We will be at Brakemans coffee on 1/25 to bring together expert insights on menopause, hormonal changes, and pelvic floor health - three interconnected areas that have a profound impact on wellbeing. During this event you will learn:

• How hormonal shifts during peri and post menopause impact your body

• Common symptoms and why they really mean

• The crucial role of the pelvic floor during menopause and beyond

• Practical strategies, exercises, and treatments to support pelvic floor strength, sexual health, continence, and overall confidence

• Evidence-based options for hormone support, lifestyle changes, and holistic care.